Minimizing the practice & slowing the mind can be the hardest thing to learn.

YIN YOGA

Covering all of the essential components for a thorough understanding of Yin Yoga as a practice.

• Yin Yoga Methodology

• Pain

• Target

• Threshold

• Yin Yoga Lineage

• History

• Stress

ASANA

Studying the key points of each pose and testing them to develop your own inner experience-base.

• Standard Yin Asana

• Non Standard Yin Asana

• Creativity

• Play

• Familiarity

• Cautions

• Targets

MEDITATION

A full introduction to all things meditation.  Laying a solid foundation upon which to develop a practice and apply this integral aspect of Yin Yoga.

• Zazen

• Purpose

• Postures

• Breath

• Styles

• Components

ANATOMY

Diving deep into the biology of the human body and the tissue dynamics involved in a physical practice such as Yin Yoga.

• Muscles

• Joints

• Bones

• Connective Tissue

• Fascia

• Anatomical Variation

CHI

Finding ways to cognitively and physically relate to this often misunderstood characteristic of our body and life.

• Meridians

• Applications

• Chakras

TEACHING

Only when we have to learn to share what we have learned do we truly learn it.  Unraveling all of the components of Yin Yoga in order to put them back together again in our own way to teach it.

• Atmosphere

• Cueing

• Performance

• Music

• Sequencing

• Voice