• wales uk •
cardiff
30 hour
Yin Yoga Teacher Training
Three Day Course
where
Breathe Hot Yoga Studio
Inside Dragon Athletic
Unit 2 Norbury Road,
Cardiff CF5 3AU
Wales, UK
E: helloyogadan@gmail.com
Tucked Away In The Cozy Nooks Of Cardiff
Description
Picture a tranquil weekend where every moment is dedicated to deepening your understanding of Yin Yoga.
Over three immersive days, this 30-hour Yin Yoga Teacher Training invites you to explore the foundational principles of this “life changing” practice.
You'll immerse yourself in student-centered learning with daily lectures, guided practices, and asana labs, each designed to gain confidence to teach with precision and care.
Whether you're new to Yin or looking to deepen your practice this journey isn't simply about learning poses—it's about cultivating a teaching approach that honors each student's unique experience.
Content
Guided Yin Yoga Sessions
Learn what a deep Yin Yoga experience feels like as we target different areas of the body through guided, immersive instruction.
Slideshow Lectures
Geek out while relaxing and absorbing the academic knowledge essential to understanding the nuance of Yin Yoga. All lectures are projected with engaging visuals and an enthusiastic presentation style.
Asana Lab
Switching into our analytic minds as we workshop, in detail, a spectrum of Yin Yoga asana. Trainees are shown numerous options and variations of each pose as well as what prop options and alternatives there are. Everyone then explores the pose and how to adapt for the unique needs of their body, followed by Q&A discussion.
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Orientation & Introductions
Class #1 | Guided Yin Yoga Session
Lecture | Yin Yoga Essentials
Asana Lab | Primary Yin Yoga Asana
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Class #2 | Guided Yin Yoga Session
Lecture | Yin Yoga Anatomy & Physiology
Asana Lab | Accessible Yin Yoga Asana
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Class #3 | Meditation
Lecture | Advanced Yin Yoga & Teaching
Asana Lab | Niche Yin Yoga Asana
Class #4 | Guided Yin Yoga Session
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For Those Who Wish To Teach
Read The Complete Guide To Yin Yoga by Bernie Clark
Record 2 sessions teaching Yin Yoga (guidance & support will be provided)
Complete a brief online form
Our Approach
Student-Centered, Playful, Zen
At YUJMU, we believe that true teaching stems from deep personal experience.
Our 30-hour Yin Yoga Teacher Training is designed to cultivate not just knowledge, but wisdom through direct practice and reflection.
We prioritize the subtleties of Yin Yoga—exploring how each posture, breath, and pause creates profound shifts in both body and mind.
With a strong emphasis on grounded, pragmatic understanding and balance, our training guides you to connect more deeply with yourself, allowing you to teach with clarity, compassion, and purpose.
meet your guide
Imagine yourself stepping into a learning environment that is both playful and profound all with the aim of making ancient, esoteric content real and useful to you.
Your guide, TJ, isn’t just another instructor; he’s a former public school teacher and yoga studio manager with over two decades of experience in education and practices associated with Buddhism & Taoism.
You will find in his programs a rare blend of Eastern philosophy with a splash of pop-culture geekiness.
Enjoy an experience where every element feels like it was crafted with attention to your unique needs; this is how TJ likes to learn and so it is how he teaches. Supported by years of developing and refining methods & materials, you will find his student-centered approach to be one-of-a-kind, just like you.
Explore a grounded, pragmatic delivery of content mixed with an awe, enthusiasm and love for the magic of life. Alongside TJ, every course becomes a journey—one where you’ll uncover deep relaxation, self-discovery, and inner transformation. This is what he has spent his life exploring in these traditions within himself and so it is what he loves sharing with and bringing to others.
If you are ready to be inspired and encouraged to look deeper and feel more connected…
If you are yearning for a learning environment that’s both playful and profound…
Then you’ll always find an outreached hand and an open heart studying with TJ.
Whether you're new to these practices or serious about deepening your existing practice, TJ’s rare approach offers the opportunity for you to walk away changed, empowered, and more connected to your vast potential.
What You Will Learn
Yin Yoga Vibes
Discover what the practice should feel like, key to teaching it well, through direct experience and guided explanations.
Setup Tips & tricks
Collect a spectrum of options for preparing the room to teach that can save you time and effort once class begins.
structuring a class
Begin the journey of infinite teaching & sequencing possibilities with some clear guidelines and options.
teaching optimization
Start your experience teaching with a step up on some basic performative elements that can better support student immersion.
essentials of asana
Uncover the do’s & don’ts of Yin Yoga asana for teaching safely and effectively.
15 yin poses
Deeply explore all aspects of 15 carefully curated Yin Yoga asana to fit a wide variety of student bodies and needs.
This is for you if…
you aspire to teach
You aspire to teach Yin Yoga and want to develop a strong foundation.
you are seeking balance
You’re an athlete or active individual seeking balance through the deep tissue release and flexibility benefits of Yin Yoga.
you wish to deepen your practice
You're looking to deepen your personal Yin Yoga practice and explore its subtleties.
You need a break
You work in a high-stress environment and need a structured, immersive way to manage stress and prevent burnout.
You want to diversify your offerings
You’re a seasoned yoga teacher looking to diversify your offerings with Yin Yoga’s meditative and restorative qualities.
you are curious about somatic mindfulness
You’re interested in exploring the intersection of mindfulness and the body, using Yin Yoga as a pathway to greater self-awareness and inner peace.
Imagine cardiff
An incredibly unique city, Cardiff holds all kinds of hidden treasures to explore wether its castles, cozy waterfront ports, modern and old world architecture side by side, hipster cafes or saturated naturey parks. Amidst all of that there you’ll be immersed in your comfy training vibes inside the studio.
Travel & Accommodation
Need help figuring out your travel plans or accommodation?
We have decades of experience traveling ourselves for teaching and have plenty of recommendations.
So please reach out to us or the venue for local guidance.
We are here to make your trip & stay seamless and fun.
Investment
£500
first 10 registrations
A special offer to those who register quickly, we are providing this price only to the first 10 registered students who pay in full.
£550
full payment
This is the regular tuition price when paid in full after the first 10 registrations. Looking for a bigger discount? Check our below option…
BEST
OPPORTUNITY
£475
Register with a friend
This is our best opportunity for savings, if you register with a friend at the same time you each pay only £475 to reserve your spots.
