• Norway •

Oslo

30 hour

Yin Yoga Teacher Training

Three Day Course

when

March 14-16, 2025
>> Get on the waitlist! >>

3 Day Immersion
Friday+Saturday+Sunday

| Language | Training will be in English

where

Glød Yoga Studio

Parkveien 62, 0254 Oslo

E: hei@glodyoga.no

Snuggled Inside The Coziness Of Oslo

Description

Picture a tranquil weekend where every moment is dedicated to deepening your understanding of Yin Yoga.

Over three immersive days, this 30-hour Yin Yoga Teacher Training invites you to explore the foundational principles of this “life changing” practice.

You'll immerse yourself in student-centered learning with daily lectures, guided practices, and asana labs, each designed to gain confidence to teach with precision and care.

Whether you're new to Yin or looking to deepen your practice this journey isn't simply about learning poses—it's about cultivating a teaching approach that honors each student's unique experience.

Content

Guided Yin Yoga Sessions

Learn what a deep Yin Yoga experience feels like as we target different areas of the body through guided, immersive instruction.

Slideshow Lectures

Geek out while relaxing and absorbing the academic knowledge essential to understanding the nuance of Yin Yoga.  All lectures are projected with engaging visuals and an enthusiastic presentation style.

Asana Lab

Switching into our analytic minds as we workshop, in detail, a spectrum of Yin Yoga asana.  Trainees are shown numerous options and variations of each pose as well as what prop options and alternatives there are.  Everyone then explores the pose and how to adapt for the unique needs of their body, followed by Q&A discussion.

    • Orientation & Introductions

    • Class #1 | Guided Yin Yoga Session

    • Lecture | Yin Yoga Essentials

    • Asana Lab | Primary Yin Yoga Asana

    • Class #2 | Guided Yin Yoga Session

    • Lecture | Yin Yoga Anatomy & Physiology

    • Asana Lab | Accessible Yin Yoga Asana

    • Class #3 | Meditation

    • Lecture | Advanced Yin Yoga & Teaching

    • Asana Lab | Niche Yin Yoga Asana

    • Class #4 | Guided Yin Yoga Session

  • For Those Who Wish To Teach

    • Read The Complete Guide To Yin Yoga by Bernie Clark

    • Record 2 sessions teaching Yin Yoga (guidance & support will be provided)

    • Complete a brief online form

  • "I only finished the course a week ago and I am already booked to start teaching Yin Yoga in a local studio"

    Adele S. | Graduate

  • "Encouraged to be myself and learn in my own way,"

    Karoline F. | Graduate

  • "I have done a lot of trainings and yours was by far the best."

    Jenny C. | Graduate

  • "The training has changed my life (and I am not being dramatic) its given me a direction, its given me a new mind set and skills"

    Ellie W. | Graduate

Our Approach

Student-Centered, Playful, Zen

At YUJMU, we believe that true teaching stems from deep personal experience.

Our 30-hour Yin Yoga Teacher Training is designed to cultivate not just knowledge, but wisdom through direct practice and reflection.

We prioritize the subtleties of Yin Yoga—exploring how each posture, breath, and pause creates profound shifts in both body and mind.

With a strong emphasis on grounded, pragmatic understanding and balance, our training guides you to connect more deeply with yourself, allowing you to teach with clarity, compassion, and purpose.

meet your guide

Imagine yourself stepping into a learning environment that is both playful and profound all with the aim of making ancient, esoteric content real and useful to you.  

Your guide, TJ, isn’t just another instructor; he’s a former public school teacher and yoga studio manager with over two decades of experience in education and practices associated with Buddhism & Taoism. 

You will find in his programs a rare blend of Eastern philosophy with a splash of pop-culture geekiness.  

Enjoy an experience where every element feels like it was crafted with attention to your unique needs; this is how TJ likes to learn and so it is how he teaches.  Supported by years of developing and refining methods & materials, you will find his student-centered approach to be one-of-a-kind, just like you.

Explore a grounded, pragmatic delivery of content mixed with an awe, enthusiasm and love for the magic of life.  Alongside TJ, every course becomes a journey—one where you’ll uncover deep relaxation, self-discovery, and inner transformation.  This is what he has spent his life exploring in these traditions within himself and so it is what he loves sharing with and bringing to others.

If you are ready to be inspired and encouraged to look deeper and feel more connected…
If you are yearning for a learning environment that’s both playful and profound…
Then you’ll always find an outreached hand and an open heart studying with TJ.

Whether you're new to these practices or serious about deepening your existing practice, TJ’s rare approach offers the opportunity for you to walk away changed, empowered, and more connected to your vast potential.

What You Will Learn

Yin Yoga Vibes

Discover what the practice should feel like, key to teaching it well, through direct experience and guided explanations.

Setup Tips & tricks

Collect a spectrum of options for preparing the room to teach that can save you time and effort once class begins.

structuring a class

Begin the journey of infinite teaching & sequencing possibilities with some clear guidelines and options.

teaching optimization

Start your experience teaching with a step up on some basic performative elements that can better support student immersion.

essentials of asana

Uncover the do’s & don’ts of Yin Yoga asana for teaching safely and effectively.

15 yin poses

Deeply explore all aspects of 15 carefully curated Yin Yoga asana to fit a wide variety of student bodies and needs.

  • "Has Had A Huge Effect On My life"

    Lydia B. | Graduate

  • "I had a lot of light bulb moments that I will always remember, and a lot of moments where I discovered something new about myself, mind and body."

    Melissa C. | Graduate

  • "A Life Changing Experience!"

    Helen B. | Graduate

  • "I'd heard wonderful things about this training and it lived up to each and every one of them."

    Cat T. | Graduate

This is for you if…

you aspire to teach

You aspire to teach Yin Yoga and want to develop a strong foundation.

you are seeking balance

You’re an athlete or active individual seeking balance through the deep tissue release and flexibility benefits of Yin Yoga.

you wish to deepen your practice

You're looking to deepen your personal Yin Yoga practice and explore its subtleties.

You need a break

You work in a high-stress environment and need a structured, immersive way to manage stress and prevent burnout.

You want to diversify your offerings

You’re a seasoned yoga teacher looking to diversify your offerings with Yin Yoga’s meditative and restorative qualities.

you are curious about somatic mindfulness

You’re interested in exploring the intersection of mindfulness and the body, using Yin Yoga as a pathway to greater self-awareness and inner peace.

Imagine OSLO

 

Travel & Accommodation

Need help figuring out your travel plans or accommodation?

We have decades of experience traveling ourselves for teaching and have plenty of recommendations.

So please reach out to us or the venue for local guidance.
We are here to make your trip & stay seamless and fun.

  • "Taking this training was one of the best investments I made in a long time."

    Juneous P. | Graduate

  • "I have learnt to slow the pace of both my practice as well as my teaching"

    Stella M. | Graduate

  • "During the training I felt more energised than 00 I have in years."

    Lisa H. | Graduate

  • "an exploratory approach to traditional ideas and methodologies and provides a neutral outlet to experiment and find shapes within our own bodies."

    Emelie W. | Graduate

Investment

5,500

first 5 registrations

A special offer to those who register quickly, we are providing this price only to the first 5 registered students who pay in full.

Approximately €500
Check for current conversions

NOK

2,000

3 payments of

We offer the option to spread payments over several months. Please inquire for options.

NOK

6,000

full payment

This is the regular tuition price when paid in full after the first 10 registrations. Looking for a bigger discount? Check our below option…

NOK

BEST
OPPORTUNITY

5,200

Register with a friend

This is our best opportunity for savings, if you register with a friend at the same time you each pay only 5,200nok to reserve your spots.

NOK

Apply today